[70] - Embracing Body Positivity: Breaking Free from Negative Body Image

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Feeling trapped in a cycle of negative thoughts about your body? 
Longing to embrace body positivity but unsure where to start? 

Join me, Roger Sutherland, your certified nutritionist and law enforcement officer, as we explore the complexities of body image and the steps required to cultivate a healthier mindset. 

Dive headfirst into the science behind body positivity and its counter-narrative, negative body image. 

Discover how an obsession with food, weight, or appearance can manifest as a sign of a negative body image, why self-bullying is a no-no, and the crucial role your negative thoughts play in your perception of yourself.

Set your hearts to receive some much-needed self-love, folks! Gratitude and encouragement are the watchwords as we navigate the journey towards a positive body image. Together, we'll uncover the importance of self-care, identify those sneaky unhealthy thought patterns, and learn how to counteract them to create a healthier relationship with your body. 

Let's get familiar with practical resources and tips to fortify your body positivity arsenal. 

Tune in to find out all about my weight-neutral approach and why it's the game-changer you've been waiting for.   It's a journey to a happier, healthier you, and it all starts here!

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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