[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

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Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With his unique perspective, Ian delves into the struggles of maintaining a healthy lifestyle amidst the chaotic schedules that come with shift work. He shares his journey of overcoming these hurdles and provides essential strategies to stay fit and energetic throughout the day.

Our conversation further focuses on the significance of crafting a structured plan. Ian’s own experiences shed light on how easy it is to surrender to the norms of shift work and the grave consequences it can have on one's health. He emphasizes the importance of taking back control through planning and how having a supportive community of like-minded individuals can fuel positive changes.

Finally, we delve into the art of striking a balance between indulging oneself and embracing healthier choices. Ian shares some simple routines for people to incorporate effortlessly into their lives, such as hydration, step goals, and most importantly, planning. Take away the unique insights from a seasoned shift worker on how just 15 minutes of planning a week can revolutionize your lifestyle. So tune in, learn, and transform your approach to shift work.

Find Ian Cook at
Instagram: @bluelight_lifestyle
Web: bluelightlifestyle.com

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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