[67] - Strategies to Seize the Day

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Are you ready to transform your perceptions of shift work?

No more viewing shift work as a burden; let's see it as an opportunity for flexibility. 

We'll redefine the morning routine, from opening your curtains, resetting your circadian rhythm, to setting daily intentions before checking your phone. 

I'll help you show up for the day, embrace the benefits of shift work, and dance to your own rhythm.

But it's not just about seizing the day; it’s also about caring for yourself as a shift worker. With night shifts, early morning starts, or rotating schedules, self-care tends to take a backseat. But not anymore. I'll focus on creating comforting pre-sleep rituals, designing a serene environment, and investing in quality sleep. 

You'll learn about prioritizing nutrition, movement, and those all-important leisure activities that bring joy to your day. 

It's time to strike a balance and focus on the positives because you deserve it. 

Let's prioritize our health, together.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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