[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

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Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? 

I promise you'll find a lifeline in our discussion about meal planning today, an energy-conserving strategy designed to take the guesswork out of what's for dinner. 

I explore the why and how of decision fatigue and how it affects shift workers like you more than anyone else. 

I then share my four-step process that illustrates how meal planning can help you maintain control over your dietary intake and ultimately, boost your energy levels.

Shifting gears, I invite our fellow night owls and early risers to become shift work champions with us! 

I believe there's incredible strength in community and shared wisdom, so I'm offering practical tips to handle the unique challenges of shift work while also keeping your mental health and wellbeing in check. 

I understand the journey can be tough, so remember to be patient with yourself as you navigate through it. 

Don’t forget to support me by subscribing and leaving a review. 

I'm excited to have you with me on this journey to optimal health and wellbeing for every shift worker out there.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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