[96] - Creatine: Could there be a cognitive benefit for shift workers?

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Ready to supercharge your brain power and your self-care routine? 

In this episode I discuss the surprising benefits of creatine, a supplement typically linked with enhanced physical performance but now,  just may be emerging as a cognitive booster too. 

Could creatine be something to support our mentally fatigued shift workers?

I bring to light how creatine refuels adenosine triphosphate (ATP), our cellular powerhouse, and consequently, can lead to improved memory, concentration, and learning with its impact on brain cells.

Join me in this episode for a journey into the cognitive side of the benefits of creatine and how it may help you as a shift worker.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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