Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radi...
Episodes (149)
48. Part 1 of 5 things I’ve learned in 2022 - Life is a waterslide ride.
Why not meditate?
47. Journey of my personal apocalypse this year
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46. Who are we and what are we here for? - Felice DiMartino
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45. Why meditation is the key to meeting the love of your life - Shonda Howard
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44. Why being present with your discomfort can improve quality of your life - Ma...
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43. How meditation can help you discover your life’s calling - Rona Rodrig
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42. How to become a mindful alpha male and succeed in life - Purdeep Sangha
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41. The magic of listening to and following your heart's whispers - Laura Sage
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40. Upgrade you and your leadership with meditation - Christine Fiske
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39. How to build your confidence and live the life you deserve - Patricia Love
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38. Create the life you want with the power of imagination - Christoph Weigert
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37. How to rewrite your subconscious mind and become radiantly alive - Kristin S...
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36. How to thrive in life as Highly Sensitive Person (HSP) & empath - Presh Namo...
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35. Why healing our inner child will heal humanity as a collective - Arun Sardan...
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34. Expanding your consciousness through meditation - Wenzl McGowen
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33. Alchemizing grief into sunshine - Jason Clawson
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32. Building a soul business by honing in your intuition - Orly Altaras
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31. Why not do the “work”? - Takeaway from Cathy Heller retreat
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30. How to spend your out of office time more intentionally & mindfully - Meliss...
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29. Why not meditate? - from IG live with Lesley McShane
Why not meditate?
28. The magic of breathwork - Brock Cannon
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27. Supercharging your life with meditation - Misbah Haque
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26. Raising calm and confident kids using MindFlip method - Heidi Horne
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25. Meditation + Journaling = Powerful Self-Care - Becca Rae Eagle
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24. The power of meditation at Perimenopause - Polly Warren
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23. Helping kids become resilient through mindfulness practice - Marie-Eve Berna...
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21. How to overcome obstacles and live an extraordinary life - Terry Tucker
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20. How to start living the life you are meant to live, here and now - Elizabeth...
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19. How to empower yourself and live the best life - Brenda Winkle
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18. How to live a life full of love, joy, and laughter - Lynn Meadowcroft
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17. My podcasting journey - What's happening behind the scenes
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16. How meditation helped a coach to come out of burnout and coach again - Tanya...
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15. How to awaken your life purpose and live in your passions - Dawn Maynor
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14. Let’s meditate together! - Guided meditation
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13. Coming home to yourself - Mimi Projovic
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12. How meditation can make you more creative
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11. From party girl to psychic - Vikki Luke
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10. 7 fundamental attitudes of mindfulness meditation
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9. How to live your life with more joy - Darrell Jones
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8. A decade of meditation - Katelynn Corman
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7. How to meditate - Let's get down to business, shall we?
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6. Make life fun! - Jocey Wiitanen
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5. A life reimagined through meditation - Lisa Roppo
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4. Why meditate? - Are you stressed out?
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3. Alchemizing trauma through meditation - Walkyria Whitlock
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2. What is mindfulness meditation?
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1. How did I get here? - My personal journey
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Bonus episode - New year's resolution?
Why not meditate?
Welcome to "Why not meditate?"!
Why not meditate?