7. How to meditate - Let's get down to business, shall we?

So now you know too much about the wonderful benefits of meditation, and you are ready to actually do it! But how? Where do I start? What's the right way to meditate? In this episode, host Masako is going to walk you through the step by step process of how to start your own meditation practice, addressing all the basics from where, when, how long, and how. She also shares her current meditation practice as well as her morning routines. Come join the Facebook group "Why not meditate?" (https://www.facebook.com/groups/151528407196525) and share how you are building your own practice and connect with other meditators!

Resources discussed in this episode:

• Meditation app "InsightTimer": https://insighttimer.com/
• Mel Robbins High 5 Habit: https://www.high5habit.com/
• Benefits of dry brushing: https://www.mindbodygreen.com/0-12675/a-stepbystep-guide-to-dry-skin-brushing.html

Let's connect!
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Website: https://masakozawa.com/

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