10. 7 fundamental attitudes of mindfulness meditation
About this episode
So you've started meditating! Yay! You are getting a hang of sitting down for 10, 15, 20 minutes every day. Now what? This is a great time for you to learn the attitudes you can approach your practice with!
7 attitudes of mindfulness meditation
- Non-judging
- Patience
- Beginner's mind
- Trust
- Non-striving
- Acceptance
- Letting go
You can learn more by reading "Full Catastrophe Living" by Jon Kabat-Zinn https://www.goodreads.com/book/show/41016873-full-catastrophe-living
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
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- Website: https://masakozawa.com/
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