3. Alchemizing trauma through meditation - Walkyria Whitlock
About this episode
Painful life experiences, anyone? If you've been around for a hot minute, chances are you've gone through them. And now what? Do you see yourself as a victim because of them, or do you see them as a precious teacher? Walkyria Whitlock, poet, entrepreneur, yoga instructor, philanthropist, and world traveler, shares how she is using the traumatic experience in her early life to bless others and how meditation has been the tool that helps her go through the transformation. Follow Walkyria on Instagram @walkyria_whitlock_. Order her book "i LOVE what i've forgotten" and follow her exciting projects https://www.walkyriawhitlock.com/.
Let's connect!
Instagram: https://www.instagram.com/masakozawa_photography
Facebook group: https://www.facebook.com/groups/151528407196525
Website: https://masakozawa.com/
Get every episode summarized
Each time Why not meditate? publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Why not meditate?
148. How to trust your intuition: Meditation, grounding, and practical tools for...
Why not meditate?
147. From grief to growth: A journey of awakening, healing, and inner transforma...
Why not meditate?
146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Kars...
Why not meditate?
145. Reclaiming your wellness: Meditation, breathwork, & energy for transformati...
Why not meditate?