Joe DeFranco's Industrial Strength Show

EN1179 episodes

healthfitness

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other high...

Episodes (1179)

#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

Joe DeFranco's Industrial Strength Show

Sep 18, 20251:13:45pending

#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed A...

Joe DeFranco's Industrial Strength Show

Sep 11, 20251:23:07pending

#537 The Most Underrated Accessory Exercises For Each Body Part

Joe DeFranco's Industrial Strength Show

Sep 4, 20251:27:51pending

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Moveme...

Joe DeFranco's Industrial Strength Show

Aug 28, 20251:21:36pending

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled...

Joe DeFranco's Industrial Strength Show

Aug 21, 20251:06:53pending

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacat...

Joe DeFranco's Industrial Strength Show

Aug 14, 20251:35:13pending

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start...

Joe DeFranco's Industrial Strength Show

Jul 31, 202554:33pending

#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

Joe DeFranco's Industrial Strength Show

Jul 24, 20251:20:20pending

#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]

Joe DeFranco's Industrial Strength Show

Jul 16, 202553:12pending

#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!

Joe DeFranco's Industrial Strength Show

Jul 10, 20251:21:27pending

#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & M...

Joe DeFranco's Industrial Strength Show

Jul 3, 20251:36:13pending

#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE...

Joe DeFranco's Industrial Strength Show

Jun 26, 20251:13:37pending

#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth F...

Joe DeFranco's Industrial Strength Show

Jun 19, 20251:00:44pending

#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athl...

Joe DeFranco's Industrial Strength Show

Jun 12, 20251:35:48pending

#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations...

Joe DeFranco's Industrial Strength Show

Jun 5, 20251:31:57pending

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve &...

Joe DeFranco's Industrial Strength Show

May 29, 20251:16:22pending

#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout...

Joe DeFranco's Industrial Strength Show

May 22, 20251:29:02pending

#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers"...

Joe DeFranco's Industrial Strength Show

May 15, 20251:03:44pending

#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & M...

Joe DeFranco's Industrial Strength Show

May 8, 20251:10:47pending

#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs &...

Joe DeFranco's Industrial Strength Show

May 1, 20251:07:15pending

#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!

Joe DeFranco's Industrial Strength Show

Apr 24, 20251:40:19pending

Industrial Strength REPLAY: Episode #55 w/ Paul "Triple H" Levesque!

Joe DeFranco's Industrial Strength Show

Apr 17, 20251:25:35pending

#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Mi...

Joe DeFranco's Industrial Strength Show

Apr 10, 20251:43:57pending

#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]

Joe DeFranco's Industrial Strength Show

Apr 3, 20251:00:47pending

#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sea...

Joe DeFranco's Industrial Strength Show

Mar 27, 20251:22:05pending

#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Bar...

Joe DeFranco's Industrial Strength Show

Mar 20, 20251:22:11pending

#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates

Joe DeFranco's Industrial Strength Show

Mar 13, 20251:22:01pending

#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations......

Joe DeFranco's Industrial Strength Show

Mar 6, 20251:10:53pending

#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Medi...

Joe DeFranco's Industrial Strength Show

Feb 27, 202556:18pending

#511 How To Train Through & Around Common Injuries w/ Dean Somerset

Joe DeFranco's Industrial Strength Show

Feb 20, 20251:10:10pending

#510 Is There Such Thing As A "Bad Exercise?"

Joe DeFranco's Industrial Strength Show

Feb 13, 20251:02:10pending

#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic...

Joe DeFranco's Industrial Strength Show

Feb 6, 20251:00:08pending

#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lif...

Joe DeFranco's Industrial Strength Show

Jan 30, 20251:03:00pending

#507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

Joe DeFranco's Industrial Strength Show

Jan 24, 20251:11:19pending

#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss th...

Joe DeFranco's Industrial Strength Show

Jan 16, 20251:12:09pending

#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]

Joe DeFranco's Industrial Strength Show

Jan 9, 202539:05pending

#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in...

Joe DeFranco's Industrial Strength Show

Jan 2, 20251:14:48pending

#503 Do These 6 Things To Become Mentally Strong AF in 2025

Joe DeFranco's Industrial Strength Show

Dec 26, 202445:12pending

#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happ...

Joe DeFranco's Industrial Strength Show

Dec 19, 20241:36:49pending

#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture...

Joe DeFranco's Industrial Strength Show

Dec 12, 20241:31:27pending

#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorit...

Joe DeFranco's Industrial Strength Show

Dec 5, 20241:14:04pending

#499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Ar...

Joe DeFranco's Industrial Strength Show

Nov 28, 20241:22:45pending

#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rul...

Joe DeFranco's Industrial Strength Show

Nov 21, 20241:22:41pending

#497 Everything You Need To Know About "Football Endurance" [60-Minute Mastercla...

Joe DeFranco's Industrial Strength Show

Nov 14, 20241:07:12pending

#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More...

Joe DeFranco's Industrial Strength Show

Nov 7, 20241:18:13pending

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

Joe DeFranco's Industrial Strength Show

Oct 31, 20241:36:01pending

#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting A...

Joe DeFranco's Industrial Strength Show

Oct 24, 20241:12:40pending

#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Train...

Joe DeFranco's Industrial Strength Show

Oct 17, 20241:08:57pending

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & Mo...

Joe DeFranco's Industrial Strength Show

Oct 10, 20241:11:39pending

#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jord...

Joe DeFranco's Industrial Strength Show

Oct 3, 20241:46:59pending

...