A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
Episodes (765)
[56] - 5 Things I wish I'd known before I started shift work
A Healthy Shift
[55] - Decision Fatigue
A Healthy Shift
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance tra...
A Healthy Shift
[53] - Maddy Smith - Fertility & Womens Health in Shift Work
A Healthy Shift
[52] - Season 2 - I'm Back
A Healthy Shift
[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?
A Healthy Shift
[50] - EPISODE 50 - Listener Q n A
A Healthy Shift
[49] - Should we hydrate before we caffeinate when we wake up?
A Healthy Shift
[48] - The impact of caffeine on sleep
A Healthy Shift
[47] - Fiona Fuller - Long term client
A Healthy Shift
[46] - How can we best support our immune system?
A Healthy Shift
[45] - Let's talk about Supplements
A Healthy Shift
[44] - The biological implications of eating over night
A Healthy Shift
[43] - Tom Coleman - How can we get more sleep?
A Healthy Shift
[42] - The shift workers curse, brain fog
A Healthy Shift
[41] - I've woken up in the middle of the night, now what?
A Healthy Shift
[40] - Ladies, How well do you know your menstrual cycle?
A Healthy Shift
[39] - Kate Morris - The benefits of having a coach
A Healthy Shift
[38] - All or nothing will always end up nothing
A Healthy Shift
[37] - My top 5 strategies to best cope with night shift
A Healthy Shift
[36] - When we eat it, how do we burn it off?
A Healthy Shift
[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 mont...
A Healthy Shift
[34] - What's all the buzz around meditation?
A Healthy Shift
[33] - Why am I so bloated?
A Healthy Shift
[32] - Meal Timing
A Healthy Shift
[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire...
A Healthy Shift
[30] - What are the hidden dangers of performing shift work?
A Healthy Shift
[29] - Tips to improve your sleep
A Healthy Shift
[28] - Blue Light and its impact on sleep
A Healthy Shift
[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and l...
A Healthy Shift
[26] - To nap or not to nap. What does the science say?
A Healthy Shift
[25] - Highly recommended products for shift workers
A Healthy Shift
[24] - The shift workers nightmare, the quick turn around
A Healthy Shift
[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the cur...
A Healthy Shift
[22] - Are there any benefits of doing shift work?
A Healthy Shift
[21] - How shift workers self sabotage (through no fault of their own)
A Healthy Shift
[20] - Strategies to be more organised around shift work
A Healthy Shift
[19] - Brianna Jones - 24/7 Shift worker to body building pro card
A Healthy Shift
[18] - The best bang for buck exercises for shift workers
A Healthy Shift
[17] - Stress, The silent killer (My Story)
A Healthy Shift
[16] - Why the overnight fast?
A Healthy Shift
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
A Healthy Shift
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
A Healthy Shift
[13] - How you look at it is how it's perceived, change that!
A Healthy Shift
[12] - Nightshift - Whats the best way to go into and come out of it?
A Healthy Shift
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
A Healthy Shift
[10] - Chronotypes, Social Jetlag, and its impact on Health
A Healthy Shift
[9] - PCOS, Evidence-based strategies
A Healthy Shift
[8] - Protein, Why the hype?
A Healthy Shift
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum...
A Healthy Shift