[19] - Brianna Jones - 24/7 Shift worker to body building pro card

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Brianna Jones
How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition prep to get to the stage....and in her first ever competition walk away with a "Pro Card?"

Well strap yourself in and listen to this extremely open and honest chat with my friend Bri.

In this episode we discuss

👉  Why does she do what she does when it's so difficult.
👉🏻  How did she fall in love with body building
👉🏼  What does it take to get to stage as a 24/7 shift worker
👉🏽  What impact did preparation have on her relationships, sexuality and biologically?
👉🏾  How did she plan it all out?
👉🏿  How does she avoid all the highly palatable snacks and treats at work?
👉 What was the fun fact Bri had during her comp prep?
👉🏻 What it felt like when her name was called out on stage?

REACH OUT TO BRIANNA
@briannapaige.j

Official Gym Wear
Website   https://officialgymwear.com/
Instagram
@official.gymwear

CODE: BRI15

Briannna's Coach Michael Trimbole
Instagram
@michaeltrimbolifit

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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COACHING

1:1 Coaching

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Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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