[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

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Grace Cowan

As a female do you really struggle with shift work?
If you do then you're really going to relate to this episode. 

My guest today, Grace Cowan, with a background working in the NHS and Mental Health joined the Police in the UK.
It wasn't long into shift work when her weight started to spiral out of control through lack of education and making poor food choices and timing.

That lack of education now drives Grace coaching shift workers on better nutrition, health & well-being around shift work.

We discussed

👉  Graces' background in NHS, Mental Health and Policing

👉🏻 The value of having an actual shift worker coaching you.

👉🏼  Victim V Ownership

👉🏽  The importance of tracking and being aware of your mentrual cycle

👉🏾  The 1% principle.

👉🏿  What is the best training you can do post nightshift.

👉 "How do you want to show up for yourself?"

 ..........and so much more

You can find Grace on

Instagram
https://www.instagram.com/grace_cowan_/
Website
https://theshiftworkerscoach.co.uk/

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT;

Website

Facebook

Instagram

LinkedIn

YouTube

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COACHING

1:1 Coaching

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Recommended Products for Shift Workers

Manta Sleep Mask

Swanwick - Blue Light Blockers

Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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