[9] - PCOS, Evidence-based strategies

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PCOS - Evidence-based strategies

Do you suffer from PCOS?
If you do then this podcast is for you.
if you don't, then you'll get an espresso snapshot of what it is and then you can sympathise with the sufferers.

PCOS affects 1 in 10 women of childbearing age and twice as many shift workers.
So what does the evidence say to help sufferers with PCOS?

In this episode I discuss

👉  The complexity of PCOS

👉🏻  What is required for a diagnosis of PCOS

👉🏼  What improves PCOS?

👉🏽  Is there an optimal diet for PCOS

👉🏾  Supplementation for PCOS

👉🏿  How does PCOS affect women?

👉 A simple nighttime strategy to assist PCOS sufferers

👉🏻 Is weight loss harder for PCOS sufferers?

Myo-Inositol
https://au.myprotein.com/sports-nutrition/100-inositol-powder/12313474.html


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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.

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COACHING

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Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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