[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

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COACH MARK CARROLL

Coach Mark Carroll is extremely well known in the health and fitness industry.
Coaching world champions to the stage proves incredible knowledge as a coach, but he has also coached people just like you.
Mark motivates people to fall in love with fueling their body to perform in the gym as well as gain a passion for resistance training.
3 1/2 years ago Coach Mark Carroll released his first 12 week training guide with a nutrition and resistance training program and people started learning about nutrition for training and basic resistance training to gain a love for it.

100,000 Guidebooks later I was very humbled to have Coach Mark Carroll on the show

We discussed

👉  Why resistance training is important
👉🏻  Why resistance training is important for females
👉🏼  What does an ideal week of exercise look like to a shift worker
👉🏽  The benefits of LISS training
👉🏾  If you only had 3 days to train what would be optimal
👉🏿  Is there any benefit to training 3 times a week.
👉  Is gym a good fat loss strategy
👉🏻  The importance of knowing your maintenance calories.
👉🏼  The benefit of flexible dieting.

TO CALCULATE 65% OF YOUR MAXIMUM HEART RATE
220 minus [Your Age} = N
N X 0.65 = 65% of your Max Heart rate

REACH OUT TO COACH MARK CARROLL

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT;

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COACHING

1:1 Coaching

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Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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