About this episode
Text me what you thought of the show 😊
Thrilled to have my friend Kate Morris PT on this episode.
Kate is passionate about helping people to "live their best life" and shows everyone how to go about it.
The best way to do this is to have a coach to show you the way in every aspect of your life.
Is it beneficial to have a coach, and if so why?
In this episode we discuss
👉 Why it’s important for people to have a coach?
👉🏻 What makes the money you spend such a good investment?
👉🏼 How does a coach assist you to set realistic expectations?
👉🏽 How do you get clients to understand and commit to the habits and behaviours that will help them to achieve their goals?
👉🏾 Where to find a coach and what to look for
👉🏿 Why is strength training so good for females?
👉 The importance of fueling your day-to-day life and training
👉🏻 Kate discusses her business mentoring coaching
If you enjoyed the podcast please subscribe and give it a rating and review.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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You can find Kate on
https://www.instagram.com/katemorris_pt/
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YOU CAN FIND ME AT
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COACHING
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Recommended Products for Shift Workers
Swanwick - Blue Light Blockers (Code: HEALTHY20)
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.
After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.
Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability
Website: https://ahealthyshift.com.au
LinkedIn: https://www.linkedin.com/in/roger-sutherland
Instagram: @a_healthy_shift
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.
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