[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

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Victoria Devine

Things you didn't know about Victoria (She's on the Money) but everyone needs to hear.

I picked up a tiny bread crumb she dropped while listening to one of her podcasts that she may have been recovering from an Eating Disorder.

Eating Disorders are such an important topic and everyone needs to know how individuals end up in such a physical, as well as psychological, battle that still impacts Victoria to this day.

Victoria opened right up about her Eating Disorder, ADHD and Depression and everyone needs to hear this.

We discussed

👉  The parallels in approach to both  nutrition and finance
👉🏼  Her battle with ADHD
👉🏽  How she ended up with an Eating Disorder
👉🏾  What having an Eating Disorder looks like
👉🏿  The never-ending battle
👉  Depression and medications

EATING DISORDER HELP
If you or you suspect someone you know is struggling with an eating disorder there are numerous resources linked on this page

BreakBingeEating Help
https://breakbingeeating.com/help/

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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COACHING
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Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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