Get every episode summarized
Each time Combative Calm publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
3 mental breakdowns in 5 years. 2 years of chronic burnout so deep that exhaustion became my baseline. Sixty to eighty hour work weeks, saying yes to everything, running a community of a thousand people, traveling the world, and slowly running completely empty.
In this episode, Sarai gets brutally honest about what no capacity actually looks like from the inside, what it took to finally stop, and what she discovered when she ran away to a cabin in Montana and went completely radio silent.
You will walk away understanding what capacity actually is, why yours might be depleted, and what your window of tolerance has to do with why the small shit keeps feeling so impossibly big.
This is not a pep talk. This is the real story and the science behind it.
Capacity Club opens April 6th. First live call April 15th. saraispeer.com/capacity-club
Get every episode summarized
Each time Combative Calm publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Combative Calm
FINAL EPISODE (of the Season)
Combative Calm
Coming Home: A Guided Meditation for the Body You Have Been at War With
Combative Calm
Getting Back Into a Body You Have Been at War With
Combative Calm
Your Body Is Not the Fcking Problem
Combative Calm