How many episodes does Combative Calm have?

Combative Calm has 145 episodes.

What topics does Combative Calm cover?

Combative Calm covers topics including: health, fitness, mental, education, self improvement.

Combative Calm

EN145 episodes

healthfitnessmentaleducationself improvement

This isn’t your sugary, sweet, diabetes-inducing healing podcast.This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, bur...

Episodes (145)

Coming Home: A Guided Meditation for the Body You Have Been at War With

Combative Calm

Apr 27, 202617:26pending

Getting Back Into a Body You Have Been at War With

Combative Calm

Apr 27, 202623:20pending

Your Body Is Not the Fcking Problem

Combative Calm

Apr 27, 202619:55pending

Combative Calm

Episodes (145)

Coming Home: A Guided Meditation for the Body You Have Been at War With

Getting Back Into a Body You Have Been at War With

Your Body Is Not the Fcking Problem

Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge

Two Seconds Before You Say Yes Is Where Your Whole Life Changes

Why Bitch Is the Word They Use to Keep You in Line

Why the Word Boundaries Is Making It Harder to Actually Have Them

The Daily Weird Shit That Actually Builds Capacity

Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System

What the Fuck Is Capacity and Why Don't I Have Any

Let That Shit Go: A Guided Meditation for the Complaint Loop

Get Your Weird Little Body Out of the Complaint Loop

Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop

Emergency Reset: A Guided Practice to Move From Red to Green

Moving Your Nervous System From Red → Yellow → Green

The Rule That Has Saved Me From Ruining My Own Life

The Podcast Is Changing (Plus a Story About Me Crying in My Car)

The Nervous System Cost of Being the Strong One

Guided Emotional Reset & Deep Nervous System Rest

How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload...

Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)

Guided Meditation for Anxiety: Letting the Body Release and Settle

CALM ANXIETY IMMEDIATELY (somatic exercises)

Your Brain on Anxiety (Anxiety Explained)

You're Carrying Too Fcking Much!

Your Nervous System Wasn’t Built for This (Neuroscience & Somatic Movement)

A Practice in Self-Respect (guided meditation)

Your Body Is Bracing Because You Keep Saying Yes

Why Putting Yourself Last Is Wrecking You

STOP with the NEW Year New Me Bullshit

F*ck New Year's Resolutions

The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief

The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation

The Rest That Stole Perfection: Nervous System Resets

Resting Grinch Face: A Survival Guide for Holiday Perfectionists

Holiday Grief, Ham Defense, and the Art of Barely Holding It Together

The Slow Return: A Meditation for When You Feel Gone

Defrosting the Freeze (SOMATIC exercises for the Numb)

Fuck This Freeze: Affirmations for When You’re Too Tired to Function

Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It

Anxiety Olympics - Somatic Resets That Work

My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)

Carrying What You Can’t Fix (Guided Meditation)

Grief Lives In the Body - Fcking MOVE IT!

The Grief You Can't Post About

Hosting Anxiety: A Guided Meditation with Rumi’s Guest House

Science-Backed Resets to Pull Your Ass Out of Panic

Anxiety Affirmations That Don't Suck Ass Balls

Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)

Your Gut Is Smarter Than Google...Self-Trust Building Exercises