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Sarai Speer — Podcast Host & Guest | TrackPodcasts | TrackPodcasts.com

Sarai Speer

About Sarai

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Associated Podcasts

Combative Calm

Combative Calm

Host

Key Topics

health fitness mental education self improvement

Are you Sarai Speer? Manage your profile and connect with your audience.

Recent Appearances

Coming Home: A Guided Meditation for the Body You Have Been at War With

Combative Calm•Apr 27, 2026•17:26•host

Getting Back Into a Body You Have Been at War With

Combative Calm•Apr 27, 2026•23:20•host

Your Body Is Not the Fcking Problem

Combative Calm•Apr 27, 2026•19:55•host

Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge

Combative Calm•Apr 13, 2026•22:47•host

Two Seconds Before You Say Yes Is Where Your Whole Life Changes

Combative Calm•Apr 6, 2026•16:20•host

Why Bitch Is the Word They Use to Keep You in Line

Combative Calm•Apr 6, 2026•13:39•host

Why the Word Boundaries Is Making It Harder to Actually Have Them

Combative Calm•Apr 6, 2026•11:49•host

The Daily Weird Shit That Actually Builds Capacity

Combative Calm•Mar 30, 2026•16:11•host

Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System

Combative Calm•Mar 30, 2026•14:02•host

What the Fuck Is Capacity and Why Don't I Have Any

Combative Calm•Mar 30, 2026•13:17•host

Let That Shit Go: A Guided Meditation for the Complaint Loop

Combative Calm•Mar 23, 2026•14:55•host

Get Your Weird Little Body Out of the Complaint Loop

Combative Calm•Mar 23, 2026•14:06•host

Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop

Combative Calm•Mar 23, 2026•13:36•host

Emergency Reset: A Guided Practice to Move From Red to Green

Combative Calm•Mar 16, 2026•10:37•host

Moving Your Nervous System From Red → Yellow → Green

Combative Calm•Mar 16, 2026•15:49•host

The Rule That Has Saved Me From Ruining My Own Life

Combative Calm•Mar 16, 2026•12:52•host

The Podcast Is Changing (Plus a Story About Me Crying in My Car)

Combative Calm•Mar 16, 2026•8:41•host

The Nervous System Cost of Being the Strong One

Combative Calm•Mar 2, 2026•26:58•host

Guided Emotional Reset & Deep Nervous System Rest

Combative Calm•Feb 23, 2026•14:29•host

How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)

Combative Calm•Feb 23, 2026•11:10•host