SSAB - January 21, 2026

Workout in and I had a partner! A lady showed up and was stretching within the area that I was doing my circuit workout today. Things got crowded when I was going to do sledgehammers so she asked if she should move. She did, then I offered, “Want to join in?” So we did a bunch of tire flips, double unders, burpees, farmers carries, pull ups, battle ropes, etc.
Slippery AF out there! Got the car dinged by a careless driver who didn’t wait for the lane to be clear.
Off to the office to get NOTHING accomplished! THREE HOURS on trying to get DaVinci to incorporate Chinese subtitles… nothing worked. (Planning on releasing to XHS.)
And trying to get the flight paid for… which conversion do you use: current, or historical?
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Hope you have a great one!!
00:00 Introduction and Daily Struggles00:47 Winter Woes and Health Issues01:20 Deep Freeze in Winnipeg05:16 Full Body Workout Routine06:04 Unexpected Workout Partner08:43 Teaching Workout Techniques15:07 Pull-Ups and Other Exercises18:51 Sled Machine and Punching Bag Drags20:39 Discovering New Exercises at the Gym21:25 Unexpected Gym Partner25:22 Navigating Slippery Roads30:00 Struggles with Video Editing Software35:58 Tax and Currency Conversion Woes42:47 Conclusion and Final Thoughts