Episode 61 - Outgrowing Yourself: How Women Navigate Identity, Change, and Self-Discovery with Lacey Heels
Get every episode summarized
Each time Outside The Therapy Room publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
In this episode, I sit down with Lacey, a writer and guide in women’s self-discovery, to explore the powerful process of outgrowing old versions of ourselves. We discuss how to recognize the signs that it’s time for change, the challenges of stepping into a new identity, and practical tools for navigating transformation with compassion and intention. Whether you’re in an in-between season, feeling restless, or curious about your next chapter, this conversation offers insight, validation, and inspiration.
Buy The Rebirth Rituals on Amazon
Contact Lacey to buy her book and see Events she will be at!
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
Get every episode summarized
Each time Outside The Therapy Room publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Outside The Therapy Room
Episode 69 - Summer Bodies, Body Image & Self-Worth with Amrit Babbra
Outside The Therapy Room
Episode 68 - Understanding Your Relationship Patterns with Jordan Hunsberger
Outside The Therapy Room
Episode 67 - The Small Signs You’re Actually Healing (Even If It Doesn’t Feel Li...
Outside The Therapy Room
Episode 66 - The Human Side of Your Therapist with Ashley Mariani
Outside The Therapy Room