Episode 69 - Summer Bodies, Body Image & Self-Worth with Amrit Babbra

As summer approaches, so does the pressure to have the “perfect summer body.” In this season finale, we’re having an honest conversation about body image, diet culture, self-worth, and the emotional impact of constantly feeling like we need to change ourselves to be accepted.

Joined by therapist Amrit, we explore why this time of year can feel especially triggering, how social media and comparison affect our mental health, and healthier ways to think about our bodies beyond appearance alone. We also talk about weight loss, confidence, body neutrality, and how to stop putting life on pause while waiting to feel “good enough.”

This episode is a reminder that your worth is not measured by your size, and you deserve joy, connection, and self-compassion exactly as you are.

Thank you for being part of season 2 — we’ll see you after the summer break for season 3.

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