Ep #109 - Grief Turned My World Upside Down — But I Rebuilt Something Beautiful with Emma Gray

Content note: this episode contains conversation about grief, terminal illness, death, loss and the emotional impact of bereavement.

In this deeply honest and moving conversation, I’m joined by Emma Gray to talk about what grief really looks like when your world has been turned upside down.

Emma shares her experience of losing her husband, the shock of living through grief even when she thought she was prepared for it, and what the last 10 years have taught her about rebuilding life after loss. We talk about the reality of widowhood, the shame that can show up around paperwork and coping, the way grief affects your nervous system, and why joy still matters even after heartbreak. 

This is such a beautiful conversation about compassion, emotional safety and learning that you do not have to “get over it” to create something meaningful again. Emma speaks so powerfully about growing life around grief, finding your people, and giving yourself permission to feel, heal and slowly rebuild something beautiful. 

If grief has touched your life in any way, whether through the loss of a person, a relationship, an identity or an expectation, I think this episode will really speak to you. 

In this episode, we talk about:

•  grief, bereavement and widowhood 
•  terminal illness and loss 
•  nervous system regulation in grief 
•  why paperwork can feel so hard after loss 
•  guilt, shame and stored grief in the body 
•  permission to find joy again 
•  rebuilding life after heartbreak

Emma's links are:

Instagram: https://www.instagram.com/rainbowhuntingmoments/

LinkedIn: https://www.linkedin.com/in/emmacgray/

Free RHC Facebook community group page: https://www.facebook.com/groups/rainbowhuntingcommunity

Newsletter sign up & website: https://www.rainbowhunting.co.uk/blog

Paperwork membership: https://rainbowhunting.kartra.com/page/SortedSupportedSales 

You can also watch this episode on YouTube - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please send an email to [email protected], I'd love set up a time to meet you virtually.

You can also follow me on IG @NickyBevan_LifeCoach