Celeb Chef Chris Valdes on Mental Health in Kitchens

In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk about his powerful personal journey through the culinary world and the mental health struggles he's faced along the way. From growing up in a Cuban restaurant in Miami to rising to national TV fame, Chris has seen both the bright lights and the dark corners of the kitchen. He shares stories of family, grief, hustle, and healing—including why he took a year off from everything to rediscover himself.

Whether you're in food service, struggling with burnout, or just love a good story with heart and spice, this one's for you.

Timestamps / Chapters:

[00:00:00] Intro & Chris's background
[00:03:00] Earliest food memory: the flan and whipped cream incident
[00:06:45] Growing up in a family restaurant
[00:08:30] Father's imprisonment and family disruption
[00:13:00] Early entrepreneurial spirit (orange hustling!)
[00:17:00] High school struggles & turning point with Le Cordon Bleu
[00:23:00] Launching his catering company at 19
[00:26:00] First experience with depression & thoughts of ending it
[00:29:00] Hitting a wall after a breakup & GMA meltdown
[00:33:00] Psychedelic healing ceremony in Malibu
[00:38:00] Rediscovering self through solitude, therapy, and boundaries
[00:43:00] Toxic kitchen culture and normalizing mental health discussions
[00:47:00] Holiday catering chaos and internal pressure
[00:52:00] Advice on rest, recovery, and choosing yourself
[00:56:00] What's next: books, new management, and the slow lane
[00:57:00] Signature nostalgic dish
[00:59:00] Go-to Latin spices (cumin, garlic, cilantro)
[01:01:00] What young Chris would say to 2025 Chris
[01:02:30] Where to follow and final thoughts

Links -
Instagram: https://www.instagram.com/chefchrisvaldes

TikTok: https://www.tiktok.com/@chefchrisvaldes

His cookbook - One With the Kitchen: https://www.amazon.com/One-Kitchen-Recipes-stories-inspired/dp/0578886456