Wear the Damn shorts
Online Women's Health & Fitness coach |Hayley Kirby
🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual fa...
Episodes (129)
Ep30. Squats, Shoes, Hannah's work & a riddle
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Ep29. Alcohol, Eating Late & The Matriarch Method
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Ep28. Red wine, how are calories decided & gym confidence
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Ep27. Daily supplements, weekends & rest between sets
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Ep26. Breastfeeding, Collagen & supplements
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Ep25. Motivation, Tapering & weight belts
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Ep24. Caffeine, fasted training & boredom eating
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Ep23. Belly Buttons, specificity & Fat loss
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Ep 22. Everything you need to know about working with me - Hannah @ Long game tr...
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Ep.21 ProjectME - Everything you need to know before joining our amazing group
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Ep 20. Training, Check ins and intuitive eating
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Ep 19. Periods, priorities & sleep
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Ep18. Calcium, supplements & big toes
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Ep17. Chocolate, Metcon & body image
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Ep16. Protein, pre workout snacks & willy's
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Ep15. Q&A with Hayley and Hannah - Boobies, protein (how much and sources), body...
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Ep14. Q&A with Hannah & Hayley - Non-negotiables, goals & quite a lot effing and...
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Ep13. More Hayley & Hannah. Q&A- 'clean eating', heavy weights or high reps, fav...
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Ep12. Client Questions with Hayley & Hannah
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Ep11. Client questions with owner of the Long Game gym Hannah Kremer-Ireson
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Ep10. New year, new you. Does it have to be the same each year? & Other great qu...
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Ep9. Autobiography in Five Short Chapters - Portia Nelson. Life changing!
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Ep8. Tummies, Macro's, Thermos flasks & Time off
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Ep7. 1800 Kcals of junk vs healthy and insulin resistance
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Ep6. Christmas (i said it), KP peanuts and because one client said they needed m...
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Ep4. Naomi Amor's Story: Exercising to survive and navigating life when each day...
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Ep3. Weekly Q&A - Softball eggs, Press ups & vegans
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Ep 2. Weekly Q&A - Adaptogens, Training poorly & Veggies
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Ep1. Weekly Q&A - Snacks, stress & reverse fly's
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