Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Episodes (282)
VNR #32 - The 10 General Physical Skills
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VNR #31 - The Squats
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VNR #30 - As a trainer, should you teach a movement you cannot do?
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VNR #29 - Tips & tricks to help new parents maintain their fitness
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VNR #28 - Should gym owners rent, buy or build their own space?
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VNR #27 - The fitness needs of Fire Fighters & other First Responders
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VNR #26 - The Overhead Lifts
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VNR #25 - The Top 3 things to focus on with Nutrition
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VNR #24 - All about the Deadlift...
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VNR #23 - Should members do a “Burpee Penalty” if they are late for class?
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VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2
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VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1
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VNR #20 - Don't Confuse Being a Judge with Being a Trainer
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VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?
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VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit
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VNR #17 - The Hidden Benefits of Skill Sessions
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VNR #16 - How to Build a Garage Gym
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VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2
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VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1
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VNR #13 - An Interview with Chuck Carswell - Part 2
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VNR #12 - An interview with Chuck Carswell - Part 1
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VNR #11 - Keys to sustainability in CrossFit
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VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit
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VNR #9 - Initial motivation to workout & how it may evolve over time
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VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu
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VNR #7 - Levels of Progress... a different perspective
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VNR #6 - The role of the Coach
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VNR #5 - Workout out with an injury
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VNR #4 - Heavy Days - Basic principles explained
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VNR #3 - Training Volume & Intensity
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VNR #2 - Focusing on What Matters in Fitness
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VNR #1 - Goals & Purpose of the VNR Podcast
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