healthAug 10, 202149:59pending
VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit
About this episode
- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years.
- Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more.
- Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.
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