About this episode
- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.
- Touch & Go versus Deadstop deadlifts.
- Deadstop Deadlifts keeping tension vs releasing tension.
- Deficit Deadlifts, Sumo Deadlifts and Trap Bar Deadlifts.
- Deadlifting in mixed modality workouts vs dedicated heavy days.
- Is it okay to drop deadlifts from the top?
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Varied Not Random
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
Varied Not Random
VNR #281: Have you ever DNF’d a workout?
Varied Not Random
VNR #280: The Hardest Workout We’ve Ever Done!
Varied Not Random
VNR #279: Strength + MetCon vs 1 Workout a Day
Varied Not Random