healthMay 25, 202129:45pending
VNR #7 - Levels of Progress... a different perspective
About this episode
- A way to categorize and measure progress is given, unrelated to workout times.
- Categorizing a beginner, intermediate and advanced athlete.
- How each category of athlete can measure their progress.
- The importance of consistency.
- A brief discussion of the btwb Fitness Level.
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