VNR #9 - Initial motivation to workout & how it may evolve over time
About this episode
- Internal & external motivations are key factors to keep you interested in working out regardless of what phase of life you are in.
- Adrian & Pat share what initially motivated them to begin working out early in life & what has kept them consistent for decades.
- Adrian walks through his experience experimenting with classic bodybuilding, kettlebells, & then finding CrossFit.
- Pat discusses getting into working out after being an overweight child, training to become a Navy SEAL & then discovering CrossFit.
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Varied Not Random
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
Varied Not Random
VNR #281: Have you ever DNF’d a workout?
Varied Not Random
VNR #280: The Hardest Workout We’ve Ever Done!
Varied Not Random
VNR #279: Strength + MetCon vs 1 Workout a Day
Varied Not Random