About this episode
- Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit.
- Consistency, training volume, motivation, intensity, body maintenance, scaling, and much more is covered.
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Varied Not Random
VNR #283: Why People Quit CrossFit.
Varied Not Random
Sep 8, 202633:00pending
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
Varied Not Random
Sep 1, 202637:10pending
VNR #281: Have you ever DNF’d a workout?
Varied Not Random
Aug 25, 202643:33pending
VNR #280: The Hardest Workout We’ve Ever Done!
Varied Not Random
Aug 18, 202635:01pending