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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Notable Guests
Episodes (282)
VNR #132 - Can endurance athletes benefit from CrossFit?
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VNR #131 - Pull-ups vs Chin-ups. Which is better?
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VNR #130 - Cheetahs don’t warm up, why should I?
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VNR #129 - How to evaluate good vs bad programming
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VNR #128 - How to bounce back from a bad workout
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VNR #127 - Old School Knowledge Bombs
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VNR #126 - Chris Hinshaw: Why running will improve your fitness
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VNR #125 - Will working out correct poor posture?
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VNR #124 - 2023 CrossFit Games Events dissected & discussed
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VNR #123 - Gymnastics grips & wrist wraps... should you use them?
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VNR #122 - Managing a group class is not the same as coaching
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VNR #121 - Should coaches do the same workouts as members?
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VNR #120 - How many times a week should you work out?
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VNR #119 - An explanation of strict vs kipping movements for the average Joe
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VNR #118 - What makes someone a “CrossFitter”?
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VNR #117 - "Deload Weeks", necessary or not?
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VNR #116 - Is CrossFit too expensive?
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VNR #115 - “For Time” vs “For Quality” workouts
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VNR #114 - How to design a fitness test for 1st Responders
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VNR #113 - Should workout standards be based on gender or the individual?
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VNR #112 - Working Out or Nutrition... which is more important?
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VNR #111 - Burned out on CrossFit & injured - What should you do?
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VNR #110 - Can members improve a skill by only attending class?
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VNR #109 - Should gym owners post the upcoming workout or keep it a secret?
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VNR #108 - What to do when a member intentionally "cheats" on workouts?
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VNR #107 - What does training for the “unknown & unknowable” really mean?
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VNR #106 - How many days a week should you work out?
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VNR #105 - Box Jumps... What's the point?
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VNR #104 - How to develop mental toughness
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VNR #103 - Haley Adams on mental health, eating disorders & her path forward
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VNR #102 - VNR episodes keep an affiliate member from quitting!
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VNR #101 - The Opioid Crisis & CrossFit
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VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed
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VNR #99 - Does CrossFit make you less athletic?
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VNR #98 - Pacing vs Full Send... which is better?
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VNR #97 - 11-time World's Strongest Man competitor loses 100 pounds
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VNR #96 - CrossFit & Exercise Science… Friends or Enemies?
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VNR #95 - The day the PRs stop… a topic for Masters athletes
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VNR #94 - How to properly warm up & cool down
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VNR #93 - What does CrossFit do wrong?
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VNR #92 - Kipping... what's the point?
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VNR #91 - Understanding the intended stimulus & when you should scale UP
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VNR #90 - Hypertrophy training & accessory work
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VNR #89 - How to excel as a new coach
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VNR #88 - Can one workout a day make you strong?
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VNR #87 - Doctors, the healthcare system & CrossFit
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VNR #86 - All about the Concept 2 Rower
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VNR #85 - How do you convince someone NOT to workout?
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VNR #84 - To swear or not to swear?...A discussion on public speaking.
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VNR #83 - How to program workouts. Part 2.
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