healthJul 25, 202326:33pending
VNR #120 - How many times a week should you work out?
About this episode
- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?
- This person is a new parent trying to fit as much fitness as possible into their busy schedule.
- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Varied Not Random
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
Varied Not Random
Sep 1, 202637:10pending
VNR #281: Have you ever DNF’d a workout?
Varied Not Random
Aug 25, 202643:33pending
VNR #280: The Hardest Workout We’ve Ever Done!
Varied Not Random
Aug 18, 202635:01pending
VNR #279: Strength + MetCon vs 1 Workout a Day
Varied Not Random
Aug 11, 202643:22pending