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The Wellness Mama Podcast

Katie Wells

EN1035 episodes
healthfitnessalternativekidsfamily

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com

Notable Guests

Episodes (1035)

Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health wi...

The Wellness Mama Podcast

Jan 24, 202443:32pending

Help for TBIs and Cognitive Decline with Dr. Patrick Porter

The Wellness Mama Podcast

Jan 23, 202431:53pending

How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Po...

The Wellness Mama Podcast

Jan 22, 202437:32pending

Debunking the Blue Zones with Dr. Steven Gundry

The Wellness Mama Podcast

Jan 18, 202431:54pending

How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry

The Wellness Mama Podcast

Jan 17, 202436:58pending

The Three Keys of Health that Most People Miss with Ian Clark

The Wellness Mama Podcast

Jan 16, 202427:46pending

The Elephant in the Room in the Health Space (& How to Fix It) with Ian Clark

The Wellness Mama Podcast

Jan 15, 202441:24pending

Balancing Parenting and Entrepreneurship (& Teaching Kids Financial Skills) with...

The Wellness Mama Podcast

Jan 11, 202421:02pending

We Are All Investors: The New Millionaire’s Playbook with Gordy Bal

The Wellness Mama Podcast

Jan 10, 202438:14pending

How to Detox Effectively Without Uncomfortable Symptoms with Sara Banta

The Wellness Mama Podcast

Jan 9, 202428:38pending

Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta

The Wellness Mama Podcast

Jan 8, 202440:53pending

How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Na...

The Wellness Mama Podcast

Jan 3, 202439:42pending

Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo

The Wellness Mama Podcast

Jan 2, 202425:20pending

Happy New Year, Experiments for 2024, and Top Tips Recap From Katie

The Wellness Mama Podcast

Jan 1, 202434:39pending

Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta

The Wellness Mama Podcast

Dec 27, 202358:45pending

Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World...

The Wellness Mama Podcast

Dec 20, 20231:02:16pending

The Emotion Code and the Body Code: Unlocking Your Body’s Healing Power with Dr....

The Wellness Mama Podcast

Dec 18, 202359:49pending

What Space Taught Me About Being Human with Astronaut Mike Massimino

The Wellness Mama Podcast

Dec 13, 20231:07:41pending

It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard

The Wellness Mama Podcast

Dec 11, 202356:51pending

Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel...

The Wellness Mama Podcast

Dec 6, 202358:51pending

How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Ber...

The Wellness Mama Podcast

Dec 4, 202354:31pending

The First Rule of Mastery: Stop Worrying About What People Think of You with Dr....

The Wellness Mama Podcast

Nov 29, 20231:08:33pending

Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure...

The Wellness Mama Podcast

Nov 27, 202356:04pending

How Your Sleeping Position Affects Your Health with Dr. Peter Martone

The Wellness Mama Podcast

Nov 22, 20231:01:23pending

Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation W...

The Wellness Mama Podcast

Nov 20, 202353:18pending

The Connection Between Sexual Health, Longevity, and Regenerative Medicine with...

The Wellness Mama Podcast

Nov 15, 202353:52pending

Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Na...

The Wellness Mama Podcast

Nov 13, 202358:28pending

Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with...

The Wellness Mama Podcast

Nov 8, 202355:52pending

The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. C...

The Wellness Mama Podcast

Nov 6, 20231:04:18pending

The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Ar...

The Wellness Mama Podcast

Nov 1, 20231:10:01pending

Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick

The Wellness Mama Podcast

Oct 30, 202342:07pending

Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri

The Wellness Mama Podcast

Oct 25, 20231:08:02pending

Kava: A Paradigm Shift in Mental Health With Cameron George

The Wellness Mama Podcast

Oct 23, 20231:06:21pending

Critical Importance of Family Meals With Shawn Stevenson

The Wellness Mama Podcast

Oct 18, 20231:00:52pending

How to Breathe and Permission to Rest With Ashley Neese

The Wellness Mama Podcast

Oct 16, 202353:44pending

700: Life Lessons, New Directions, and Letting Go

The Wellness Mama Podcast

Oct 11, 202335:02pending

The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson

The Wellness Mama Podcast

Oct 9, 202359:43pending

How to Get Your Health Back in Midlife With Inna Lozinskaya

The Wellness Mama Podcast

Oct 4, 20231:14:21pending

Biomechanics of Breast Movement (and general movement) With Katy Bowman

The Wellness Mama Podcast

Oct 2, 202357:17pending

5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian S...

The Wellness Mama Podcast

Sep 27, 202358:38pending

How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell

The Wellness Mama Podcast

Sep 25, 20231:08:54pending

Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain

The Wellness Mama Podcast

Sep 20, 202355:51pending

Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Laur...

The Wellness Mama Podcast

Sep 18, 202357:24pending

Why Cycle Syncing Can Change the World for the Better With Alisa Vitti

The Wellness Mama Podcast

Sep 13, 202359:15pending

The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Sti...

The Wellness Mama Podcast

Sep 11, 20231:07:51pending

Why Oral Health Is So Important for Overall Health With Naveen Jain

The Wellness Mama Podcast

Sep 6, 202353:49pending

The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With...

The Wellness Mama Podcast

Sep 4, 20231:06:32pending

Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf

The Wellness Mama Podcast

Aug 30, 20231:11:17pending

The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wron...

The Wellness Mama Podcast

Aug 28, 20231:09:40pending

A Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity with Dr....

The Wellness Mama Podcast

Aug 23, 202357:54pending
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