healthJan 1, 202434:39pending
Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
About this episode
Episode Highlights With Katie
- What I spent my time on this past year
- How I don't do resolutions but instead do experiments, and why
- Our new format for podcasts this year
- My annual water fast: why I do it and how
- I'm working on writing three books, creating a new in-person space in my area, and a surprise
- Watch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and business
- I'm focusing on more time with my kids and enjoying my teenagers
- My words to live by this year: Grace, Ease, and Joy and Present
- Top tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiome
- My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural light
- Wellnesse
- Just Thrive
- Eidon
- Queen of Thrones Castor Oil Packs
- Upgraded Formula
- Beam Minerals
- Evvy
- The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley Nelson
- Man’s Search for Meaning by Viktor E. Frankl
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
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