healthJan 17, 202436:58pending
How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry
About this episode
Episode Highlights With Dr. Gundry
- What inspired his new book Gut Check
- Why a diverse gut biome is key for longevity and health
- The reason he works with so many autoimmune patients and what he has found about gut health and autoimmunity
- What leaky gut is and how to fix it
- 100% of people with leaky gut have their immune system activated to various forms of wheat
- What has changed that is leading to more gut issues
- The key foods he recommends avoiding for gut health
- Glyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiome
- On its own, glyphosate causes leaky gut
- 94% of autoimmune patients resolve their issues with his protocols
- The reason people can eat certain foods in Europe but not the US
- What the estrobolome is and why it is important
- There is a microbiome associated with every cancer that has been studied
- His key solutions to resolving leaky gut
- The importance of pressure-cooking grains and legumes
- There are 92 trillion more bacteria in each of our guts than there are trees in the world
- Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
- Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MD
- The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MD
- The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MD
- Dr. Gundry - Products
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