healthOct 16, 202353:44pending
How to Breathe and Permission to Rest With Ashley Neese
About this episode
Episode Highlights With Ashley
- Her experience as an amateur beekeeper and how she got into it
- How being around bees can help with parasympathetic
- Understanding the importance of rest and the actual definition
- How rest can help us do hard things and improve other areas of life
- Recovering from her trauma as part of her healing journey
- Simple practices to learn rest and connect to the body
- How nature helps with rest and the stress response cycle
- Ways to break the stress response cycle and downshift into rest
- What a body budget is and how that can help us rest
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wellness Mama Podcast
Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scot...
The Wellness Mama Podcast
Sep 2, 202647:54pending
Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
The Wellness Mama Podcast
Aug 26, 202653:46pending
Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
The Wellness Mama Podcast
Aug 24, 20261:03:35pending
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
The Wellness Mama Podcast
Aug 19, 202652:27pending