healthSep 13, 202359:15pending
Why Cycle Syncing Can Change the World for the Better With Alisa Vitti
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About this episode
Episode Highlights With Alisa Vitti
- How she sat and learned with one of the only female zen masters and what she learned from that experience
- Reconnecting with her feminine energy
- What cycle syncing is and how to use it to your advantage
- Why we actually need more calories in certain phases of our cycle like the luteal phase
- How to use certain foods strategically to deal with estrogen surges throughout the cycle
- Fitness and your cycle and how to train optimally in each part of the cycle
- A reason to avoid excessive cardio in the second half of your cycle and focus on strength training
- Why she doesn’t recommend women do fasted workouts
- Best times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks
- The downside of early morning wake-ups at certain parts of the cycle
- Why women need more sleep
- Understanding libido and what to learn from libido shifts
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
- Flo Living - Website
- Daughters of the Earth by Carolyn Niethammer
- Woman: An Intimate Geography by Natalie Angier
- The Path of the Priestess by Sharron Rose
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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