The Warrior School Podcast
Welcome to The Warrior School Podcast - THE podcast for women who train.Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this se...
Episodes (1141)
Episode 233: How heavy should I be lifting to get stronger and build the body I...
The Warrior School Podcast
Episode 232: Pressure creates power
The Warrior School Podcast
Episode 231: Gaining confidence and sustainability through specificity and flexi...
The Warrior School Podcast
Episode 230: Is Warrior School right for you? (Warrior School turns three)
The Warrior School Podcast
Episode 229: Is training hard bad for female hormones and health?
The Warrior School Podcast
Episode 228: How long does it actually take to get results?
The Warrior School Podcast
Episode 227: The best sprint intervals for metabolic health and fat loss
The Warrior School Podcast
Episode 226: The training sweet spot
The Warrior School Podcast
Episode 225: Conquer your first pull-up (a course by Warrior School)
The Warrior School Podcast
Episode 224: Getting ‘Up to Speed’ on the science of women’s health and performa...
The Warrior School Podcast
Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, wh...
The Warrior School Podcast
Episode 222: Q+A Special (how I use my whoop, how alcohol affects hormones & how...
The Warrior School Podcast
Episode 221: Understanding lab and hormone testing with Nat Kringoudis (the hor...
The Warrior School Podcast
Episode 220: Is it all downhill after 40?
The Warrior School Podcast
Episode 219: Self-discipline, patience and committing to the plan
The Warrior School Podcast
Episode 218: Recap of Confidently Ever After Tour
The Warrior School Podcast
Episode 217: Resistance and Readiness
The Warrior School Podcast
Episode 216: Natural birth control, natural conception and the Symptothermal Met...
The Warrior School Podcast
Episode 215: Taking the stress and overwhelm out of gut healing with The Gut God...
The Warrior School Podcast
Episode 214: Playing to win
The Warrior School Podcast
Episode 213: How to include mobility and flexibility in your training program to...
The Warrior School Podcast
Episode 212: Taking ownership and asking yourself what’s possible with Kitty Blo...
The Warrior School Podcast
Episode 211: How to stay motivated in your training
The Warrior School Podcast
Episode 210: Dietary Supplements for health and performance
The Warrior School Podcast
Episode 209: Ditchin’ perfectionism and the all-or-nothing approach
The Warrior School Podcast
Episode 208: How can I support myself during times of stress (part two)
The Warrior School Podcast
Episode 207: The importance of a well-balanced exercise program with Libby Wesco...
The Warrior School Podcast
Episode 206: Should I change what I eat across my menstrual cycle?
The Warrior School Podcast
Episode 205: How can I support myself in times of stress?
The Warrior School Podcast
Episode 204: Training and performing through PMS
The Warrior School Podcast
Episode 203: How to thrive as a busy modern woman with Nickie Hursthouse
The Warrior School Podcast
Episode 202: Adaptability and being unbeatable
The Warrior School Podcast
Episode 201: Nurturing our children’s relationship with food with Alice Zaslavsk...
The Warrior School Podcast
Episode 200: Celebrating 200 episodes and staying on course
The Warrior School Podcast
Episode 199: Having a great relationship with Karson Rosser (my lover)
The Warrior School Podcast
Episode 198: My business journey over the last four years
The Warrior School Podcast
Episode 197: Breasts, exercise and the perfect sports bra
The Warrior School Podcast
Episode 196: Personal Responsibility, taking ownership and regulating ourselves
The Warrior School Podcast
Episode 195: Do you really need to walk 10,000 steps a day?
The Warrior School Podcast
Episode 194: How hormones affect your training (Part 3: menopause)
The Warrior School Podcast
Episode 193: How hormones affect your training (Part 2: pregnancy and postpartum...
The Warrior School Podcast
Episode 192: How hormones affect your training (Part 1: the menstrual years)
The Warrior School Podcast
Episode 191: A ‘behind the scenes’ look into my world
The Warrior School Podcast
Episode 190: Who’s at your table?
The Warrior School Podcast
Episode 189: Life sprints and shortening the long way home
The Warrior School Podcast
Episode 188: The power of ‘Trying it on’
The Warrior School Podcast
Episode 187: Recovering from shoulder surgery, squatting and deadlifting 90kg an...
The Warrior School Podcast
Episode 186: How to approach your training (exercise prescription for strength,...
The Warrior School Podcast
Episode 185: HIIT training for fat loss and metabolic health
The Warrior School Podcast
Episode 184: The power of plyometrics on body composition and metabolic health
The Warrior School Podcast