**Show notes **

In today’s episode, I’m joined by one of the coolest women I know - Kitty Bloomfield. Kitty and I first connected a few years ago, online. We’ve been on each other’s podcasts multiple times and we chat several times a week via WhatsApp. One day over several long voice messages we decided to record a podcast on this topic! 

Kitty and I share the same worldview and belief systems when it comes to creating the body and life you want. I wanted to put Kitty in the hot seat to talk about why we need to be better at taking ownership of our choices and lives, how we can take more responsibility and how to overcome our fear so we can see what’s possible for ourselves and our lives. Kitty also talks about her limiting believes and how she makes decisions in her life.

What you will discover

• Why comparison isn’t helpful
• The importance of taking ownership and responsibility
• How coaching can help you learn how to lead yourself more powerfully
• Kitty’s work with Greta to help her overcome limiting beliefs 
• Playing to our strengths and being okay with the fact we aren’t good at everything
• How Kitty makes decisions in her life and why fear doesn’t hold her back
• The importance of having a powerful table
• The role of possibility in helping you achieve your goals

Featured on the show

Kitty Bloomfield Website https://www.nustrength.com.au

Kitty Bloomfield Instagram https://www.instagram.com/kittyblomfield/

About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

Related podcasts

Episode 196: Personal responsibility, taking ownership and regulating ourselves https://open.spotify.com/episode/4FrhHL0fFw8bDTlSslQIPa?si=6b0dbe8647f44492

Episode 177: Claiming your wins and demanding more form yourself  https://open.spotify.com/episode/1YJxPINn6YnUHdVTf7rDK0?si=3345eb475e9a48f8

Episode 165: The importance of an elegant mind https://open.spotify.com/episode/1dA8ZfL50ZDN4iSnhDnVw5?si=75ff71159eb44fd5

Episode 153: How to overcome uncertainty and enjoy the process https://open.spotify.com/episode/14p7weMKaDJ3hReuX6An2I?si=b5f7b55b3c344cf3

Episode 134: The one skill every woman needs (how to manage your mind) https://open.spotify.com/episode/60RTg12ifPd7Sczuag1nUz?si=591f0a44babc4a3e

Episode 71: How to get stronger, leaner and healthier with Kitty Bloomfield https://open.spotify.com/episode/5shh2MJr2ybSdSxFUAQXiC?si=983edbe4d58142fa