Episode 209: Ditchin’ perfectionism and the all-or-nothing approach
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About this episode
**Show notes **
Have you ever said to yourself that if you aren't able to do something perfectly, it's not worth doing it at all?
This is an example of ‘all-or-nothing’ thinking. All-or-nothing thinking is incredibly common, especially when it comes to health and fitness. But often, it’s not very helpful.
In today’s episode, I talk about why all-or-nothing thinking is common, but not helpful and how chasing perfectionism can stop us from taking action. I also share some common examples of all-or-nothing thinking and I give you some hot tips to help you change your mindset around your training and health.
What you will discover
- Understanding what ‘All-or-Nothing’ thinking is
- Why All-or-nothing thinking is common
- How perfectionism can stop us from taking action
- Common examples of ‘All-or-Nothing’ thinking when it comes to fitness and nutrition
- What you can do to change your mindset so you can achieve your goals
- Learn what ‘and’ thinking is and how it could help you shift your mindset
- How to confidently adapt and modify your training, food and plans for long-term success
Featured on the show
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