Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, when to get a massage, why fasting is more stressful for women and how to improve your sleep)
Get every episode summarized
Each time The Warrior School Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
SHOW NOTES
In today’s episode, I do part two of a hot Q&A episode. Here's what you'll discover:
- What do I mean when I talk about reinvention and creating your second life
- What does a perfect training practice space look and feel like
- When’s the best time to get a massage
- Why fasting is more stressful for women than men
- How to improve your sleep
FEATURED ON THE SHOW
Dr Stacy Sims Article https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn’t_practice_intermittent_fasting
Dr Andrew Huberman - Sleep toolkit: Tools your optimising sleep https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/
Matthew Walker Why we sleep book
About Warrior School https://warriorschool.co
Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715
RELATED PODCASTS
Episode 122 Q&A Special (How I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)
Episode 144 Q&A (time: 40:55 - CrossFit and Low LEA) https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000581081274
Episode 143: Q&A special part 1 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580672318
Episode 34: Why I don’t recommend fasting https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000474105738
Get every episode summarized
Each time The Warrior School Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Warrior School Podcast
From relationship to results: how you actually build the body you want
The Warrior School Podcast
The Relationship Era: Surrendering to the timeline — Why body recomposition take...
The Warrior School Podcast
The Relationship Era: Where are you actually at? (The assessment that changes ev...
The Warrior School Podcast
The Relationship Era: The three systems that actually drive fat loss, muscle gai...
The Warrior School Podcast