The She Runs Strong Podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Episodes (148)
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
The She Runs Strong Podcast
Female Runners: 3 Training Questions You Can’t Afford to Ignore
The She Runs Strong Podcast
Feeling Exhausted, Slower, and Stuck? Here’s Why
The She Runs Strong Podcast
The Ultimate Female 45+ Marathon Guide
The She Runs Strong Podcast
Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
The She Runs Strong Podcast
The Fueling Mistake Female Runners Over 45 Keep Making
The She Runs Strong Podcast
The Protein Rule Every Female Runner Over 45 Needs
The She Runs Strong Podcast
The Truth About Qualifying for Boston as an Over-45 Female Runner
The She Runs Strong Podcast
The SIMPLE Strategy for When Running Feels Harder After 45
The She Runs Strong Podcast
The EXACT routine that stops knee & hip pain in female runners over 45
The She Runs Strong Podcast
The CRITICAL Rule Female Runners Ignore
The She Runs Strong Podcast
3 vitamin D lessons every 45+ female runner must know
The She Runs Strong Podcast
I Wish I Knew This Before Using Run Walk in a Marathon After 45
The She Runs Strong Podcast
3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know
The She Runs Strong Podcast
Collagen vs Creatine: Which Actually Works?
The She Runs Strong Podcast
The TRUTH About Ozempic & Female Runners Over 45
The She Runs Strong Podcast
Knee Pain, Brain Fog, High HR? Here’s the Fix
The She Runs Strong Podcast
She Qualified for Boston at 58. Here’s How.
The She Runs Strong Podcast
The Truth About Reformer Pilates for Runners
The She Runs Strong Podcast
The Secret Workout That Builds Speed AND Stamina
The She Runs Strong Podcast
Caffeine & Cramping: The Truth You Need to Know
The She Runs Strong Podcast
The REAL Reason You Get Tired Running
The She Runs Strong Podcast
62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
The She Runs Strong Podcast
Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)
The She Runs Strong Podcast
HRT & Running: How Long Is Actually OK?
The She Runs Strong Podcast
The TRUTH About Women Runners and Weight Loss
The She Runs Strong Podcast
Gut Health For Women Who Run & Why Women Need Fewer Hard Runs
The She Runs Strong Podcast
The TRUTH About HRT for Active Women with Dr Nicky Keay
The She Runs Strong Podcast
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey...
The She Runs Strong Podcast
Creatine or Whey Protein: Which Supplement Wins for Female Runners?
The She Runs Strong Podcast
Lifting Heavy Feels Confusing (Here’s How to Start)
The She Runs Strong Podcast
Stop Falling for These Running Myths (Especially If You're Over 45)
The She Runs Strong Podcast
Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
The She Runs Strong Podcast
From Menopause to Morocco: Adventure Without Limits with Rachel Holland
The She Runs Strong Podcast
The Real Cost of Skipping Recovery
The She Runs Strong Podcast
The Only 3 Supplements We Trust (For Female Runners)
The She Runs Strong Podcast
Female Runners Aren’t Just Small Men
The She Runs Strong Podcast
Why LESS Running Might Be the Secret to Your Next PB
The She Runs Strong Podcast
Just Show Up: Jen on Running, Loss, and Living Fully at 52
The She Runs Strong Podcast
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to...
The She Runs Strong Podcast
The Truth About Bone Health for Female Runners Over 45
The She Runs Strong Podcast
Are Your Running Heart Rate Zones Wrong?
The She Runs Strong Podcast
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
The She Runs Strong Podcast
Is Creatine even WORTH IT for female Runners?
The She Runs Strong Podcast
The Dark Side of Fasted Running for Women Over 45
The She Runs Strong Podcast
What Female Runners Aren't Told About Carb-Loading
The She Runs Strong Podcast
The Hidden Danger Draining Your Running Energy
The She Runs Strong Podcast
Too Busy to Train? THIS Will Change Your Mind About Running!
The She Runs Strong Podcast
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
The She Runs Strong Podcast
Your Running Watch is Lying to You! This is what the science says...
The She Runs Strong Podcast