The Protein Rule Every Female Runner Over 45 Needs
About this episode
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Are you training… or just addicted to training?
In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.
Plus:
🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)
🦠 What to do when a nasty winter bug derails your London Marathon build
🏋️♀️ The real balance between heavy lifting + running (without dead legs)
🥩 And how much protein active menopausal women actually need (without the confusion.)
If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.
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