The Fueling Mistake Female Runners Over 45 Keep Making
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Elite runners are now fueling at 120–170g carbs an hour... but what does that mean for recreational marathon and ultra runners?
In this episode, sports nutritionist Rebecca Paulser breaks down what’s real vs hype, how to fuel when mileage ramps up, what to do if you can’t stomach gels, and why practice is the difference between a strong finish and a brutal bonk.
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