Knee Pain, Brain Fog, High HR? Here’s the Fix
About this episode
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee pain, and tackling brain fog & peri/menopause symptoms. Plus: getting back to training after a cold, why “phantom pains” pop up in taper week, and smart fueling/hydration so you don’t fizzle at 60 minutes.
Get every episode summarized
Each time The She Runs Strong Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The She Runs Strong Podcast
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
The She Runs Strong Podcast
Female Runners: 3 Training Questions You Can’t Afford to Ignore
The She Runs Strong Podcast
Feeling Exhausted, Slower, and Stuck? Here’s Why
The She Runs Strong Podcast
The Ultimate Female 45+ Marathon Guide
The She Runs Strong Podcast