Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
About this episode
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
What if the thing holding you back right now isn’t discipline… but clarity?
In this episode, Nicky and Shona answer 5 brilliant questions from female runners dealing with sugar cravings, fueling confusion (including the 100g carbs/hour debate), menopause performance shifts, marathon fears at 59, and that very stubborn high hamstring injury.
You’ll walk away with practical guidance on fueling for your body, managing training load, prioritising recovery, and building strength so you can run stronger, especially through midlife and beyond.
Get every episode summarized
Each time The She Runs Strong Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The She Runs Strong Podcast
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
The She Runs Strong Podcast
Female Runners: 3 Training Questions You Can’t Afford to Ignore
The She Runs Strong Podcast
Feeling Exhausted, Slower, and Stuck? Here’s Why
The She Runs Strong Podcast
The Ultimate Female 45+ Marathon Guide
The She Runs Strong Podcast