3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know
About this episode
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode of the She Runs Strong podcast powered by Coach Parry, UK run coach Nicky and sports scientist Shona unpack why up to 50% of runners cramp, why it’s not just about electrolytes, how pacing, strength, and training load really drive cramps, and what actually helps on race day, from smarter training to breathing, walk breaks, and even pickle-juice-style “cramp stop” tricks.
Get every episode summarized
Each time The She Runs Strong Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The She Runs Strong Podcast
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
The She Runs Strong Podcast
Female Runners: 3 Training Questions You Can’t Afford to Ignore
The She Runs Strong Podcast
Feeling Exhausted, Slower, and Stuck? Here’s Why
The She Runs Strong Podcast
The Ultimate Female 45+ Marathon Guide
The She Runs Strong Podcast