The Positivity Xperience
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
Episodes (275)
Understanding The Foundation Of A Boundary And Why You MUST Have Them
The Positivity Xperience
Warning Signs You're Being Manipulated by Guilt-Tripping
The Positivity Xperience
Understanding Obsessive Thoughts: Common Triggers and Coping Techniques
The Positivity Xperience
How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias
The Positivity Xperience
7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life
The Positivity Xperience
Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health
The Positivity Xperience
Understanding Emotional Regulation & Why It's Important For Your Well Being
The Positivity Xperience
Stop Taking Things Personally: Why You Are Easily Offended
The Positivity Xperience
Path to Purpose: Navigating Your Journey to a Meaningful Life
The Positivity Xperience
5 Signs You Are Dealing With Energy Vampires
The Positivity Xperience
Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors
The Positivity Xperience
Your Toxic Emotions Are Making You Sick
The Positivity Xperience
What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life
The Positivity Xperience
What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable
The Positivity Xperience
Understanding Emotional Maturity & How It Affects How You Control Your Emotions
The Positivity Xperience
Understanding Victim Mentality * 5 Ways To Shift That Mindset
The Positivity Xperience
Letting Go Of Regret
The Positivity Xperience
Releasing Resentments Towards Others Is For Your Own Health
The Positivity Xperience
Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey
The Positivity Xperience
Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive
The Positivity Xperience
Ep: 103 How To Create Systems & Goals For A Successful 2023
The Positivity Xperience
Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Auth...
The Positivity Xperience
Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself
The Positivity Xperience
Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive
The Positivity Xperience
Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt
The Positivity Xperience
Ep: 98 Overcoming Adversity With Jennifer Hale
The Positivity Xperience
Ep 97: How All Or Nothing Thinking Is Keeping You Stuck
The Positivity Xperience
Ep 96: What Do You Do If They Keep Trying To Overstep Your Boundaries * It's Tim...
The Positivity Xperience
Ep: 95 How To Establish & Maintain Positive Habits
The Positivity Xperience
Ep: 94 Developing Your Self Awareness
The Positivity Xperience
Ep 93 Understanding Your Ego * Tamining Your Inner Brat
The Positivity Xperience
Ep : 92 5 Ways To Start Beliving In Yourself
The Positivity Xperience
Ep: 91 How Perfectionism Is Bad For Your Health & Relationships
The Positivity Xperience
Ep 91: Understanding Codependency & Enmeshment
The Positivity Xperience
Ep: 90 Why Judgment Of Other's Is Detremental To Your Overall Health
The Positivity Xperience
Ep: 89 Understanding & Identifying Your Triggers
The Positivity Xperience
Ep: 88 How Decision Fatigue Leads To Overwhelm * Minimize options
The Positivity Xperience
Ep 87: Why You Need To Embrace Radical Acceptance For True Inner Peace
The Positivity Xperience
Ep 86: How To Start Living Intentionally * Key To Manifestation
The Positivity Xperience
Ep 85. Practicing Non Attachment
The Positivity Xperience
Ep 84: Understanding Burn Out & How To Prevent It
The Positivity Xperience
Ep: 83 Understand & Establishing Your Personal Boundary
The Positivity Xperience
Ep 82 Castostrophic What If Thinking * Changing The Default
The Positivity Xperience
Ep 81: The First Step In Self Love * Believing You Deserve It
The Positivity Xperience
Ep 80: Grounding & Staying Present * A Foundation To Inner Peace
The Positivity Xperience
Ep 79: Identifying Low Self Esteem & How To Increase It
The Positivity Xperience
Ep:78 Who Are You? * Strip Away The Labels
The Positivity Xperience
Ep 77: Understanding Your Attachment Style
The Positivity Xperience
Ep: 76 Combating Procrastination By Restructuring Your Systems
The Positivity Xperience
Ep 75: Religious Trauma * How To Process & Release It
The Positivity Xperience